Psychological Abuse Awareness   
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  • Table of Contents
  • Intro to Narcissistic Abuse
    • Red Flags
    • Abuse Assessment (IPAQ)
    • Manipulation Tactics
  • Narcissistic Relationships
    • The Cycle
    • Love-bombing
    • Devaluation
    • Gaslighting
      • Blame-Shifting
      • Reactive Abuse
    • Stonewalling
    • Trauma Bond
    • Cognitive Dissonance
    • Triangulation
    • Discarding
    • Hoovering
    • NO CONTACT
  • Abuse Aftermath
    • PTSD from Narc. Abuse
    • Complex PTSD
      • Shame
      • Avoidance
      • Hypervigilance
      • Emotion Dysregulation
      • Interpersonal Difficulties
      • Dissociation
      • Impulsivity
      • Depression
      • Rumination
      • Triggers
      • Physical Symptoms (in progress)
      • Treatment
      • Personal Examples - CPTSD
    • PTSD's Impact on the Brain
    • Society Gaslights Survivors
  • Toxic Attraction
    • Drawn to Abusers?
    • Understanding Codependency
    • Vulnerable to Narcissists
  • Psychopathic Seduction
    • Dehumanization
    • Psychopathy vs. NPD
  • Narcissism
    • Aging Narcissist
    • Narcissistic Rage
    • Do They Care?
    • Narcissistic Family Systems (In Progress)
  • Personal Examples
    • e.g. Cognitive Dissonance
    • e.g. Love-bombing
    • e.g. Gaslighting
    • e.g. Reactive Abuse
    • e.g. Blame-Shifting
    • e.g. Stonewalling
    • e.g. Trauma Bonding
    • e.g. Triangulation
    • e.g. Discarding
    • e.g. Hoovering
    • e.g. No-Contact
    • e.g. Aftermath
    • e.g. Complex PTSD
  • Can't Sleep (Blog)
  • Disclaimer & Sources
  • My Abusive Relationship
    • Who Are You?
    • NEVER Enough
    • How He Fooled Me
    • My “Baggage”
    • Meeting D.B.
    • The First Date
    • Wasn’t Allowed
    • He Just Drove Away
    • Our 2nd First-Date
    • Discard 1 / Call-log
    • His Future Faking
    • THE MAIN DISCARD: His Birthday
    • Hoover 2: Breaking Point
    • Hoover 3: Calls
    • Hoover 4: My Birthday
    • Goodbye D.B.
    • My Lists for Moving On
    • Allowed to Be Angry
    • 'Pathetic Rants'
    • I Wish You Could
    • Texts
More

No-Contact


🔘WRITINGS:

Why No-Contact Was So Difficult
Reality of No Contact
Refusing to Provide Closure
Dusting Myself Off
My Lists for Moving On
Apology Accepted
The Hot Mess Timeline
Three Years Later

Abuse Questionnaire
8/2020 - present